Reasons for sleeping and waking up early.....
================================================= I used to go to bed before 10 at night...used being the operative word here. My classes started at 8 AM but I had to be in school at 7:30 AM to prepare for my students' arrival. Now that I no longer have to work outside the house, I go to bed late..really late. But after reading the following 'FYIs', I may just go back to my old sleeping schedule. Read on.... Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am: detoxification process in the gall, also ...