Thursday, February 21, 2008

The Top 5 Cancer - Causing Foods

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Uh oh...I may be guilty of eating most of these foods. Hmm...buti na lang I do it in moderation. At least I try to...

THE TOP FIVE CANCER-CAUSING FOODS:

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are ma de with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams ..

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

1 comment:

Michelle said...

Buti na lang di ako masyadong kumakain nun. Pero gusto ko yong french fries minsan, di naman araw-araw kasi nakakapagod din pag palaging kinakain. hehe Ok sana kung veggies kaya lang di rin masarap. waaaaa kaya ngayon, para na akong skin and bones, sana di maging skeleton, kakatakot naman tingnan. haha

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