Thursday, September 23, 2010

Eating Healthy...errr?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

For the past several days, I’ve been feeling bloated...again. Yeah, it’s something I’ve lived through pretty much my entire life. On top of that, I’m also feeling a little bit heavier lately. I wonder if my over-eating the past few days has something to do with it. I blame it on the smoked fish I got from the store a few weeks ago. Ugh! I really have to start thinking about eating healthy. As it is, my stomach is already sensitive and my eating habits is not helping at all. What can I say...it has to be changed ASAP. Along with the change I am also interested in trying some new natural supplements. At the moment I am taking multi-vitamin and cranberry pills daily. The cranberry is for my urinary tract because I’m prone to UTI.

There are a bunch of other natural supplements out there so I’m having a hard time choosing which ones I should try first. I wish I can try them all but I don’t think I can afford all of them. Since my main problem seems to be my stomach [well, my digestive system in general], I’m quite interested in trying the Oregano Oil supplement. Some of the advantages of this natural supplement are:

- Rich content of vitamins and minerals.
- Promotes digestive health.
- Promotes properties as an anti-microbial.

Aside from the oregano oil, I’m also reading about Bio D-Mulsion also known as ‘sunshine in a bottle’. Eversince I became a WAHM [Work-At-Home-Mom], I never get enough sunshine. Majority of the time, I’m cooped up inside the house. The only time I get some sunshine on the weekdays is when I go out to get the mail. That's it. During the weekends, I try to stay out more. Still, I don’t think I’m getting sufficient Vitamin D so taking this supplement may be a good idea for me as well. I haven’t quite decided yet which supplements I’d like to try but I’ll keep on looking and hopefully, I’ll be able to find something to suit my needs.

No comments: