Eating Healthy...errr?


For the past several days, I’ve been feeling bloated...again. Yeah, it’s something I’ve lived through pretty much my entire life. On top of that, I’m also feeling a little bit heavier lately. I wonder if my over-eating the past few days has something to do with it. I blame it on the smoked fish I got from the store a few weeks ago. Ugh! I really have to start thinking about eating healthy. As it is, my stomach is already sensitive and my eating habits is not helping at all. What can I has to be changed ASAP. Along with the change I am also interested in trying some new natural supplements. At the moment I am taking multi-vitamin and cranberry pills daily. The cranberry is for my urinary tract because I’m prone to UTI.

There are a bunch of other natural supplements out there so I’m having a hard time choosing which ones I should try first. I wish I can try them all but I don’t think I can afford all of them. Since my main problem seems to be my stomach [well, my digestive system in general], I’m quite interested in trying the Oregano Oil supplement. Some of the advantages of this natural supplement are:

- Rich content of vitamins and minerals.
- Promotes digestive health.
- Promotes properties as an anti-microbial.

Aside from the oregano oil, I’m also reading about Bio D-Mulsion also known as ‘sunshine in a bottle’. Eversince I became a WAHM [Work-At-Home-Mom], I never get enough sunshine. Majority of the time, I’m cooped up inside the house. The only time I get some sunshine on the weekdays is when I go out to get the mail. That's it. During the weekends, I try to stay out more. Still, I don’t think I’m getting sufficient Vitamin D so taking this supplement may be a good idea for me as well. I haven’t quite decided yet which supplements I’d like to try but I’ll keep on looking and hopefully, I’ll be able to find something to suit my needs.


Popular posts from this blog

100 Truths...a Tag!

8 Years....

You Belong With Me...Little One's Version