Going Back to Walking

I stopped walking on my Mobia for about 4 months [maybe even longer]. I just didn't feel like doing it one day and it went on for months. I thought I would just take a few days [maybe a couple of weeks] break from it but days turned into weeks then into months. The result? I gained back most of the weight I lost during those days I spent walking on it. I think I stopped completely sometime in the middle of 2012. By September, I could see the result of my 'imMobia-lity'. As expected, the spare tire became more visible again and the chin was showing its twin again. Of course the number on the scale was creeping up as well. No, I have not become obese...not even fat I might add. I just gained back the weight I worked so hard of shedding and that's kind of a bummer. Sigh.

So sometime in October I decided to go back to my Mobia. From then on, I haven't stopped walking. I try to do it everyday during the weekday and rest during the weekend. Just like the last time I am slowly shedding the unwanted weight. When I say slowly, I mean slowly....about a pound in 2 to 3 weeks, maybe even longer. That's fine with me. So far I lost a couple already. But losing those pounds was just half the battle. Getting back on my walking regimen is the other half. It's still a bit of a struggle to get on it everyday. But I know I have to do it if I want to stay healthy. Hopefully I can keep it up.